Who is the course for

This course is ideal for individuals and teams who spend time in or around water in a non-lifeguarding, non-specialist capacity. It’s especially useful for those who may not realise the everyday risks associated with swimming pools, lakes, rivers, or recreational water use.

Aims & objectives

Water can be a source of relaxation and recreation, but it also comes with serious risks if not approached with care. This Water Safety Essentials course is designed to give participants the confidence and knowledge to stay safe around swimming pools, lakes, and open water. Covering common hazards, safe behaviours, and how to respond in an emergency, the course provides a practical foundation in personal and team safety. Whether you’re working near water or enjoying it in your own time, these are essential skills everyone should have.

COURSE AIMS:

No Running by the Pool
– Understand why wet surfaces are a slip-and-trip hazard
– Learn how to promote safe movement around poolside areas

No Diving or Jumping in the Shallow End
– Recognise depth markers and understand safe entry techniques
– Prevent head, neck and spinal injuries

Always Swim with a Buddy
– The importance of supervision and never swimming alone
– Role of lifeguards and responsible peers

Know Your Surroundings
– Understand signage, water conditions, and risks in open water (lakes, rivers)
– Spotting hazards like sharks, cold water shock, or angry rubber ducks

Emergency Know-How
– What to do if someone gets into trouble
– Understanding the basics of calling for help and safe rescue techniques (without putting yourself at risk)

Dress for Safety
– Choosing the right swimwear or safety gear for different water environments
– Why flip-flops aren’t just a fashion choice